Ending back pain through posture and movement

By Robin L. Dennis, MD

“8 Steps to a Pain-Free Back” is a step in the right direction

A personal experience with back pain and surgery was the genesis for Esther Gokhale’s 8 Steps to a Pain-Free Back. She describes the root cause of back pain as a posture drift (improperly tucked pelvis, slouched shoulders, and protruding neck) away from the naturally intended alignment.

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